10 GREAT WAYS TO STAY HYDRATED IN HOT WEATHER

By Matthew Cenzon

https://www.symptomfind.com/health/ways-to-stay-hydrated-in-hot-weather/

 

 

TAKING CARE OF YOURSELF WHILE WORKING IN THIS TEXAS HEAT

HAS NEVER BEEN MORE IMPORTANT!

 

1. Drink Before You Feel Thirsty
2. Go with Water Instead of Sugary Beverages
3. Keep a Water Bottle with You
4. Use Natural Flavoring in Your Water
5. Drink Sparkling Water

6. Avoid Alcoholic Beverages
7. Have a Sports Drink During Vigorous Exercise
8. Drink Cool Fluids
9. Track Your Water Intake
10. Eat Your Water

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